Lesson
Efficiency
Efficiency
Minimizing force exertion or energy expenditure
– Use external forces, in order to reduce muscle force application
– Minimize number of joints used and planes of motion
Minimize number of joints used and planes of motion
For:
MOTOR CONTROL DOF and REDUNDANCY
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Lessons
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- Golf Specific Human Anatomy, Physical Assessment and Biomechanics - Part I
- Golf Specific Human Anatomy, Physical Assessment and Biomechanics - Part II Upper Limb
- Pectoral/Shoulder Girdle Bones
- Pectoral/Shoulder Girdle Muscles-Actions
- Pectoral/Shoulder Girdle Muscles
- Pectoral/Shoulder Girdle Muscles – continued
- Pectoral/Shoulder Girdle Joints
- Shoulder/Arm/Upper Arm Bones
- Shoulder/Arm Muscles-Actions
- Shoulder/Arm Muscles
- Shoulder/Arm Muscles – continued
- Shoulder/Glenohumeral Joint
- Golf Specific Human Anatomy, Physical Assessment and Biomechanics - Part III Lower Limb and Spine
- Golf Specific Human Anatomy, Physical Assessment and Biomechanics - Part IV Posture
- Postural and Body Alignment Analysis
- Center of Gravity, Base of Support, Line of Gravity
- Anterior/Posterior Postural Analysis
- Anterior/Posterior Postural Analysis – continued
- Anterior/Posterior Postural Analysis – continued
- Anterior/Posterior Postural Analysis – continued
- Anterior/Posterior Postural Analysis – continued
- Lateral Postural Analysis
- Lateral Postural Analysis – continued
- Golf Specific Human Anatomy, Physical Assessment and Biomechanics - Part V Biomechanics
- Golf Specific Human Motion - Motor Behavior, Sports Psychology, Coaching Theory